Exercise: Progress, Not Perfection (Where To Start and How to Stick To It)

There is beauty and freedom that comes when we take care of ourselves physically without guilt or strict schedules or regimens or obsession with food. Being strong and fit (whatever that looks like for each of us-- because our bodies are all different!) takes simple, every-day decisions that are rarely glamorous or attractive or alluring. It's the tough in-the-moment choices that drive us forward (or stall us). It’s the little decisions day in and day out that results in the greatest progress.

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Katie HaneyFitnessComment